Quebec winters can be challenging for seniors. Here are essential tips to stay safe.
Indoor Safety
- Heat your home properly - Maintain temperature between 20-22°C
- Prevent falls - Keep walkways clear, use non-slip mats
- Check smoke detectors - Ensure they work properly
- Have emergency supplies - Flashlights, batteries, medications
Outdoor Precautions
- Wear proper footwear - Boots with good traction
- Use walking aids - Canes or walkers with ice grips
- Avoid icy conditions - Stay inside during ice storms
- Dress in layers - Protect against hypothermia
Emergency Preparedness
Keep these items accessible:
- Emergency contact numbers
- 3-day supply of medications
- Non-perishable food and water
- Warm blankets
Stay safe this winter!
